If you want to increase your vertical, then you need to have a plan. Having your own vertical jump program is the key to success in improving your vertical. You need to design every detail of your workout in order to get as much as possible out of the time you have for your workout. For your workout you should start by designing your warm-up. This can be a light jog and some stretches. Then you want to move on to the light exercises. These exercises should fatigue you a little bit. Then move on to heavy exercises. These exercises are the main workout and you should be fatigued, so try as hard as you can. Then you want to end your exercise with a cool-down. You can also do jogging and stretching for this. This is just an example workout. Design one that fits your body and needs.

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