Years of research and examples of role models point to five elements of excellent fitness and health. Whether you are a young adult or a septuagenarian, the following five elements make up your levels of fitness and health: Weight training, aerobics, stretching/flexibility exercises, natural diet, and recovery/renewal. Fit over 40 ebook describes these and helps you achieve prime fitness at any age of life. These five “pillars”, as explained in the book, must work coherently else you can find yourself spiraling to failure. The foundation that supports these pillars is the mind. Your self-belief and inner qualities are the basis on which these pillars are erected.