About four times a year I go to the recycling center down at the grocery store that I buy my groceries from. I’m retired and I do a lot of walking during the week. When I am walking I tend to pick up cans or bottles which I put in a bag I carry with me. I go on my walks as kind of a health routine that I have developed over the past few years. A year ago I was told I needed to start to grow bone. This medical advice kind of surprised me;however I didn’t hesitate to follow it