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You’re probably one of many people who want a toned and flat stomach, and you’ve been searching all over the place for the best lower ab workout to make it happen. This search is often difficult and disheartening, something I know from my own personal experience.   Well guess what, I will give you three exercises that will do exactly that.  Before describing these exercises to you, however, I need to discuss a few basic facts about lower ab training that you need to know first.

If you are wanting to loss lower ab fat, the first thing that you must understand is that in order to loss fat from your stomach, you must loss fat from all over your body.  Simply stated, the excess fat that is stored in your body will be burned for energy when you reduce your caloric intake.  In order to loss one pound of fat you need to create a 3500 calorie deficit.    This is how weight loss works. 

It really doesn’t matter how much you exercise. You must reduce the amount of calories you consume; otherwise, it’s going to be impossible to shed those unwanted pounds.  Whether your goal is to lose five pounds or 50, you’re going to have to cut back on the number of calories you take in.

However, the good news is that by doing a great lower ab workout, you will be strengthening your core, creating a better posture, and toning your ab muscles for when you reach less than 10% body fat.   Your body type and gender, will also affect what percentage your body must reach before your abs are revealed. 

It’s a good idea to exercise regularly because this will go a long way in helping you lose even more weight.  More specifically you will want to incorporate interval training along with a good diet.   Once you have these two items under control, you will start to melt of the fat and reveal you abs. 

Now we are going to do what you came to this page for, here are three lower abs exercises that you can do right now, at home too blast away fat and get a toned and flatter stomach

 

Doing circuit training or super sets is an excellent way to give your abs a superior workout.

So here are the best lower ab exercises to lose fat and tone your stomach:

 

1.  V – Up’s

 

Make use of a mat, if you have one, to do this exercise because you want to be as comfortable as possible.  Begin by laying on your back.

While holding your feet and arm together, raise both of them as straight as possible. 

Maintain this position for three to five seconds and make sure your back is as straight as you can keep it.

As you slowly breathe out, slowly bring both your arms and legs back down to the floor.

Do this exercise for 10 to 12 repetitions.

Exercise #2 – Lying Leg Raises/Throwdowns

Start by laying flat on your back, you may also use as a mat, as this may feel more comfortable. 

Utilizing only your hip flexors and abdominal muscles, keep your legs together as you slowly raise them straight up into the air.

Keep you lower back as straight as possible, and hold up for 3 to 5 seconds. 

Lower your legs down to the starting position, while you exhale slowly. 

Repeat 10 – 12 times

 

3.  Reverse Crunches

 

Start by laying flat on your back with your hands under your buttocks, you may also use a mat, as this may feel more comfortable. 

Bring your legs straight up to a vertical position while you make sure your back stays as straight as possible. As you are doing this, tighten your ab muscles so that the middle of your body is rigid.

Slowly and steadily lower one leg, so your foot is a few inches from the ground.  Keep your leg in that position for a couple of seconds and then slowly bring it all the way down to the floor.  Alternating each leg. 

You should perform 15 repetitions with each of your legs.

You’ll end up having a body that is lean and toned when you include these three lower ab workouts into your exercise routine and do them on a regular basis.

There’s no time like the present to get started.

If you’re strapped for time, these three exercises can constitute your entire workout routine.  If you have more time, make them a part of a more extensive exercise program. It’s important to consult with your doctor before beginning any exercise routine. If you suffer from lower back pain, then you should avoid doing these exercises.